Ciera Franks-Ongoy 10:00 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 103 |
December 29, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 22 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 23 |
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