Ciera Franks-Ongoy 9:12 row
1,765m
Meters
9:12.6
Time
2:36.5
Pace
100
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 114 |
December 20, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.6 | 1,765m | 2:36.5 | 91 | 613 | 19 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 8:00.0 | 627m | 3:11.3 | 50 | 471 | 15 |
| 9:12.0 | 255m | 2:21.1 | 124 | 728 | 21 |
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Workout Graph
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