Ciera Franks-Ongoy v1:00/1:00r...5 row
3,616m
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 104 |
January 05, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r: 3:00 | 518m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| r: 4:00 | 518m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| r: 5:00 | 808m | |||||
| r2,285m |
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Workout Graph
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