Ciera Franks-Ongoy v1:00/1:00r...5 row
3,622
Meters
15:00.0
Time
2:04.2
Pace
228
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 104 |
January 05, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 275 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 4:00 | 341 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | |
| r: 5:00 | 808 | |||||
| r1,794 |
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Workout Graph
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