Ciera Franks-Ongoy v1:00/1:00r...5 row
3,622m
Meters
15:00.0
Time
2:04.2
Pace
228
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 104 |
January 05, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 275m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| r: 4:00 | 341m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | |
| r: 5:00 | 808m | |||||
| r1,794m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.