Ciera Franks-Ongoy v8:00/r...10 row
2,028m
Meters
7:30.0
Time
1:50.9
Pace
142
Calories
160
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 3,317m |
| Overall Time | 22:47.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 103 |
January 09, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,028m | 1:50.9 | 256 | 1182 | 31 | 160 | |
| 8:00.2 | 1,651m | 2:25.4 | 114 | 691 | 19 | 153 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 159 | |
| r: 1:32 | 212m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 161 | |
| r: 1:28 | 161m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 162 | |
| r: 2:09 | 282m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | 159 | |
| r: 1:45 | 96m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | 158 | |
| r: 1:47 | 144m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 163 | |
| r: 1:33 | 171m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 162 | |
| r: 1:43 | 47m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 161 | |
| r: 1:56 | 72m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 33 | 162 | |
| r: 1:24 | 104m | ||||||
| r1,289m |
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Workout Graph
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