Ciera Franks-Ongoy v3:00/1:24r...1 row
1,049m
Meters
4:20.8
Time
2:04.3
Pace
51
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 1,201m |
| Overall Time | 5:44.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 103 |
January 11, 2021 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,049m | 2:04.3 | 182 | 927 | 27 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:24 | 152m | |||||
| r152m |
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Workout Graph
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