Ciera Franks-Ongoy 10:00 row
1,944
Meters
10:00.0
Time
2:34.3
Pace
107
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 103 |
January 11, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944 | 2:34.3 | 95 | 642 | 107 | 20 |
| 2:00.0 | 337 | 2:58.0 | 62 | 570 | 19 | 16 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 18 |
| 6:00.0 | 400 | 2:30.0 | 104 | 690 | 23 | 20 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 22 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 23 |
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Workout Graph
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