Ciera Franks-Ongoy 6x4:00/2:00r row
5,512m
Meters
24:00.0
Time
2:10.6
Pace
342
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 106 |
January 22, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,512m | 2:10.6 | 157 | 840 | 24 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| r1,161m |
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Workout Graph
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