Ciera Franks-Ongoy 6x2000m/2:00r row
12,000
Meters
58:43.4
Time
2:26.8
Pace
678
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,701 |
| Overall Time | 1:10:43.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
January 28, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.4 | 12,000 | 2:26.8 | 111 | 692 | 22 | |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 805 | 24 | |
| 10:12.2 | 2,000 | 2:33.0 | 98 | 658 | 21 | |
| 10:45.1 | 2,000 | 2:41.2 | 83 | 608 | 20 | |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 716 | 23 | |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 723 | 21 | |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 21 | |
| r701 |
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Workout Graph
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