Ciera Franks-Ongoy 5:01 row
890m
Meters
5:01.4
Time
2:49.3
Pace
90
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 89 |
January 28, 2021 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.4 | 890m | 2:49.3 | 72 | 548 | 20 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 20 |
| 5:01.0 | 1m | 8:20.0 | 3 | 309 | 0 |
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