Ciera Franks-Ongoy 2x2000m/4:00r row
4,000m
Meters
16:37.0
Time
2:04.6
Pace
255
Calories
170
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 24:37.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
January 31, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,000m | 2:04.6 | 181 | 922 | 26 | 170 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 26 | 168 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 26 | 171 |
| r885m |
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Workout Graph
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