Ciera Franks-Ongoy v7:00/r...3 row
4,240
Meters
19:30.7
Time
2:18.0
Pace
232
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,240 |
| Overall Time | 19:30.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 99 |
February 02, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.7 | 4,240 | 2:18.0 | 133 | 713 | 20 |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 771 | 18 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 790 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 21 |
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Workout Graph
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