Ciera Franks-Ongoy 12x250m/1:45r row
3,000m
Meters
11:05.7
Time
1:50.9
Pace
214
Calories
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 32:05.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 97 |
February 07, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 32 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | |
| r2,525m |
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Workout Graph
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