Ciera Franks-Ongoy 4000m row
4,000m
Meters
17:13.4
Time
2:09.1
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 97 |
February 14, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.4 | 4,000m | 2:09.1 | 162 | 858 | 24 |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 22 |
| 3:28.0 | 1,600m | 2:10.0 | 159 | 848 | 22 |
| 3:31.2 | 2,400m | 2:12.0 | 152 | 823 | 23 |
| 3:25.1 | 3,200m | 2:08.1 | 166 | 871 | 25 |
| 3:22.0 | 4,000m | 2:06.2 | 174 | 898 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.