Ciera Franks-Ongoy 2x5:00/2:00r row
2,429
Meters
10:00.0
Time
2:03.5
Pace
155
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 85 |
June 16, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 28 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | |
| r324 |
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Workout Graph
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