Ciera Franks-Ongoy 2966m row
2,966m
Meters
21:59.9
Time
3:42.5
Pace
159
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 90 |
April 01, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 2,966m | 3:42.5 | 32 | 409 | 14 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 18 |
| 9:02.3 | 2,000m | 4:31.1 | 18 | 360 | 12 |
| 8:03.1 | 2,966m | 4:10.0 | 22 | 377 | 12 |
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Workout Graph
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