Ciera Franks-Ongoy 1x750m/1:00r row
750m
Meters
3:07.2
Time
2:04.8
Pace
47
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,221m |
| Overall Time | 4:07.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 102 |
March 21, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 26 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 26 | |
| r471m |
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Workout Graph
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