Ciera Franks-Ongoy 10:15 row
1,978m
Meters
10:15.0
Time
2:35.4
Pace
107
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 15 |
| Stroke Count | 198 |
| Drag Factor | 94 |
March 21, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.0 | 1,978m | 2:35.4 | 93 | 620 | 15 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 10:15.0 | 31m | 4:01.9 | 25 | 385 | 5 |
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Workout Graph
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