Ciera Franks-Ongoy 2x8:00/4:00r row
3,566m
Meters
16:00.0
Time
2:14.6
Pace
211
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 93 |
July 25, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,566m | 2:14.6 | 144 | 793 | 23 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 23 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 23 | |
| r174m |
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Workout Graph
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