Ciera Franks-Ongoy 4:57 row
809m
Meters
4:57.8
Time
3:04.0
Pace
45
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 93 |
July 25, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.8 | 809m | 3:04.0 | 56 | 493 | 16 |
| 4:57.0 | 810m | 3:03.3 | 57 | 495 | 16 |
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Workout Graph
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