Ciera Franks-Ongoy 22:48 row
3,590m
Meters
22:48.6
Time
3:10.6
Pace
196
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 90 |
June 26, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 3,590m | 3:10.6 | 51 | 473 | 16 |
| 8:00.0 | 1,489m | 2:41.1 | 84 | 587 | 18 |
| 16:00.0 | 945m | 4:13.9 | 21 | 373 | 11 |
| 22:48.0 | 1,156m | 2:56.4 | 64 | 519 | 18 |
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Workout Graph
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