Ciera Franks-Ongoy 9:16 row
1,453m
Meters
9:16.2
Time
3:11.3
Pace
72
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 131 |
| Drag Factor | 93 |
August 13, 2021 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.2 | 1,453m | 3:11.3 | 50 | 471 | 14 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 14 |
| 9:16.0 | 612m | 3:29.1 | 38 | 431 | 14 |
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Workout Graph
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