Ciera Franks-Ongoy 1:03 row
160m
Meters
1:03.2
Time
3:17.5
Pace
8
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 85 |
August 04, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.2 | 160m | 3:17.5 | 45 | 456 | 20 |
| 1:03.0 | 161m | 3:15.6 | 47 | 460 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.