Ciera Franks-Ongoy v1:00/1:00r...1 row
429m
Meters
1:45.5
Time
2:02.9
Pace
16
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 556m |
| Overall Time | 2:45.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 91 |
August 04, 2021 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.5 | 429m | 2:02.9 | 188 | 947 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 127m | |||||
| r127m |
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Workout Graph
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