Ciera Franks-Ongoy 3:01 row
479m
Meters
3:01.7
Time
3:09.6
Pace
24
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 90 |
August 04, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.7 | 479m | 3:09.6 | 51 | 476 | 15 |
| 3:01.0 | 479m | 3:08.9 | 52 | 478 | 15 |
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Workout Graph
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