Ciera Franks-Ongoy 1x5:00/2:00r row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
69
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,472m |
| Overall Time | 7:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 87 |
August 04, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | |
| r326m |
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Workout Graph
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