Ciera Franks-Ongoy 6:36 row
1,107m
Meters
6:36.4
Time
2:59.0
Pace
56
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 100 |
| Drag Factor | 91 |
August 15, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.4 | 1,107m | 2:59.0 | 61 | 509 | 15 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 15 |
| 6:36.0 | 231m | 3:27.7 | 39 | 434 | 14 |
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