Ciera Franks-Ongoy 36:07 row
6,014m
Meters
36:07.3
Time
3:00.1
Pace
321
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 12 |
| Stroke Count | 450 |
| Drag Factor | 92 |
August 19, 2021 05:55:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:07.3 | 6,014m | 3:00.1 | 60 | 505 | 12 |
| 8:00.0 | 1,577m | 2:32.1 | 99 | 641 | 13 |
| 16:00.0 | 1,534m | 2:36.4 | 91 | 614 | 15 |
| 24:00.0 | 1,255m | 3:11.2 | 50 | 472 | 12 |
| 32:00.0 | 1,536m | 2:36.2 | 92 | 615 | 15 |
| 36:07.3 | 112m | 18:24.0 | 0 | 300 | 7 |
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