Ciera Franks-Ongoy 4:14 row
747m
Meters
4:14.5
Time
2:50.3
Pace
40
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 92 |
August 20, 2021 15:39:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.5 | 747m | 2:50.3 | 71 | 543 | 18 |
| 4:14.5 | 747m | 2:50.3 | 71 | 543 | 18 |
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