Ciera Franks-Ongoy 36:27 row
6,263m
Meters
36:27.1
Time
2:54.6
Pace
339
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 14 |
| Stroke Count | 508 |
| Drag Factor | 116 |
August 20, 2021 16:23:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:27.1 | 6,263m | 2:54.6 | 66 | 526 | 14 |
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 15 |
| 16:00.0 | 1,679m | 2:22.9 | 120 | 712 | 17 |
| 24:00.0 | 1,155m | 3:27.7 | 39 | 434 | 12 |
| 32:00.0 | 1,686m | 2:22.3 | 121 | 717 | 16 |
| 36:27.1 | 267m | 8:20.1 | 3 | 309 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.