Ciera Franks-Ongoy 10:38 row
1,378m
Meters
10:38.5
Time
3:51.6
Pace
92
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 11 |
| Stroke Count | 126 |
| Drag Factor | 116 |
August 22, 2021 07:11:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:38.5 | 1,378m | 3:51.6 | 28 | 396 | 11 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 17 |
| 10:00.0 | 404m | 6:11.2 | 7 | 323 | 8 |
| 10:38.5 | 1m | 5:20:50.0 | 0 | 300 | 0 |
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