Ciera Franks-Ongoy 33:26 row
5,632
Meters
33:26.4
Time
2:58.1
Pace
295
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 14 |
| Stroke Count | 481 |
| Drag Factor | 115 |
August 22, 2021 07:49:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.4 | 5,632 | 2:58.1 | 62 | 513 | 295 | 14 |
| 8:00.0 | 1,483 | 2:41.8 | 83 | 584 | 79 | 13 |
| 16:00.0 | 1,333 | 3:00.0 | 60 | 506 | 70 | 15 |
| 24:00.0 | 1,233 | 3:14.6 | 47 | 463 | 64 | 13 |
| 32:00.0 | 1,385 | 2:53.2 | 67 | 531 | 73 | 16 |
| 33:26.4 | 198 | 3:38.1 | 34 | 415 | 9 | 15 |
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Workout Graph
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