Ciera Franks-Ongoy 32:35 row
5,905
Meters
32:35.2
Time
2:45.5
Pace
315
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 13 |
| Stroke Count | 452 |
| Drag Factor | 116 |
August 25, 2021 05:52:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.2 | 5,905 | 2:45.5 | 77 | 565 | 315 | 13 |
| 8:00.0 | 1,505 | 2:39.4 | 86 | 597 | 80 | 12 |
| 16:00.0 | 1,625 | 2:27.6 | 109 | 673 | 89 | 16 |
| 24:00.0 | 1,138 | 3:30.8 | 37 | 428 | 57 | 11 |
| 32:00.0 | 1,593 | 2:30.6 | 102 | 652 | 87 | 16 |
| 32:35.2 | 45 | 6:31.1 | 6 | 320 | 2 | 7 |
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