Ciera Franks-Ongoy 32:35 row
5,905m
Meters
32:35.2
Time
2:45.5
Pace
315
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 13 |
| Stroke Count | 452 |
| Drag Factor | 116 |
August 25, 2021 05:52:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.2 | 5,905m | 2:45.5 | 77 | 565 | 13 |
| 8:00.0 | 1,505m | 2:39.4 | 86 | 597 | 12 |
| 16:00.0 | 1,625m | 2:27.6 | 109 | 673 | 16 |
| 24:00.0 | 1,138m | 3:30.8 | 37 | 428 | 11 |
| 32:00.0 | 1,593m | 2:30.6 | 102 | 652 | 16 |
| 32:35.2 | 45m | 6:31.1 | 6 | 320 | 7 |
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