Ciera Franks-Ongoy 18:04 row
2,045m
Meters
18:04.2
Time
4:25.0
Pace
135
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 9 |
| Stroke Count | 174 |
| Drag Factor | 115 |
August 25, 2021 05:15:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.2 | 2,045m | 4:25.0 | 19 | 364 | 9 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 14 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 10 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 11 |
| 18:04.2 | 0 |
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