Ciera Franks-Ongoy 18:04 row
2,045
Meters
18:04.2
Time
4:25.0
Pace
135
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 9 |
| Stroke Count | 174 |
| Drag Factor | 115 |
August 25, 2021 05:15:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.2 | 2,045 | 4:25.0 | 19 | 448 | 135 | 9 |
| 5:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 14 |
| 10:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 10 |
| 15:00.0 | 634 | 3:56.5 | 26 | 372 | 31 | 11 |
| 18:04.2 | 0 |
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