Ciera Franks-Ongoy 9:24 row
1,806m
Meters
9:24.9
Time
2:36.3
Pace
97
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 149 |
| Drag Factor | 116 |
September 13, 2021 16:43:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.9 | 1,806m | 2:36.3 | 91 | 614 | 15 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 |
| 9:24.9 | 791m | 2:47.4 | 75 | 556 | 15 |
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