Ciera Franks-Ongoy 10:06 row
1,125m
Meters
10:06.9
Time
4:29.7
Pace
68
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 9 |
| Stroke Count | 96 |
| Drag Factor | 114 |
September 17, 2021 16:56:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.9 | 1,125m | 4:29.7 | 18 | 361 | 9 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 16 |
| 10:00.0 | 237m | 10:32.9 | 1 | 304 | 4 |
| 10:06.9 | 0 |
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