Ciera Franks-Ongoy 34:58 row
5,608
Meters
34:58.3
Time
3:07.0
Pace
297
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 13 |
| Stroke Count | 454 |
| Drag Factor | 115 |
September 17, 2021 17:32:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:58.3 | 5,608 | 3:07.0 | 53 | 509 | 297 | 13 |
| 8:00.0 | 1,378 | 2:54.1 | 66 | 555 | 74 | 14 |
| 16:00.0 | 1,331 | 3:00.3 | 60 | 532 | 71 | 13 |
| 24:00.0 | 1,123 | 3:33.7 | 36 | 427 | 57 | 12 |
| 32:00.0 | 1,369 | 2:55.3 | 65 | 562 | 75 | 14 |
| 34:58.3 | 409 | 3:37.9 | 34 | 403 | 20 | 13 |
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Workout Graph
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