Ciera Franks-Ongoy 34:58 row
5,608m
Meters
34:58.3
Time
3:07.0
Pace
297
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 13 |
| Stroke Count | 454 |
| Drag Factor | 115 |
September 17, 2021 17:32:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:58.3 | 5,608m | 3:07.0 | 53 | 483 | 13 |
| 8:00.0 | 1,378m | 2:54.1 | 66 | 528 | 14 |
| 16:00.0 | 1,331m | 3:00.3 | 60 | 505 | 13 |
| 24:00.0 | 1,123m | 3:33.7 | 36 | 423 | 12 |
| 32:00.0 | 1,369m | 2:55.3 | 65 | 523 | 14 |
| 34:58.3 | 409m | 3:37.9 | 34 | 416 | 13 |
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