11:19.3 row on November 02, 2022

Ciera Franks-Ongoy 11:19.3 row

2,500

Meters

11:19.3

Time

2:15.8

Pace

147

Calories

Average Watts	140
Calories Per Hour	780

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x500 with 2 minutes rest.
Whatever feels good.