7 x 2:30, :30 rest
1 - 536 m, 2:19.9, 16
2 - 545 m, 2:17.6, 16
3 - 523 m, 2:23.4, 18
4 - 572 m, 2:11.1, 20
5 - 559 m, 2:14.1, 19
6 - 565 m, 2:12.7, 18
7 - 587 m, 2:07.7, 22