Ciera Franks-Ongoy 6x1000m/2:00r row
6,000m
Meters
27:24.5
Time
2:17.0
Pace
349
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,885m |
| Overall Time | 39:24.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 499 |
| Drag Factor | 110 |
November 09, 2022 18:32:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.5 | 6,000m | 2:17.0 | 136 | 768 | 17 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 16 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 18 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 16 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | |
| r885m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone