Ciera Franks-Ongoy v2:00/2:00r...2 row
871m
Meters
3:44.7
Time
2:08.9
Pace
52
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 7:44.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 111 |
November 14, 2022 17:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 871m | 2:08.9 | 163 | 861 | 24 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 270m | |||||
| 1:44.3 | 380m | 2:17.2 | 135 | 766 | 24 | |
| r270m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
erg.zone