Ciera Franks-Ongoy 266m row
266m
Meters
1:06.2
Time
2:04.4
Pace
18
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 112 |
November 14, 2022 17:30:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.2 | 266m | 2:04.4 | 182 | 925 | 30 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 34 |
| 0:16.5 | 266m | 2:05.0 | 179 | 916 | 22 |
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WOD - 1000m - Row
erg.zone