Ciera Franks-Ongoy 7000m row
7,000m
Meters
38:28.9
Time
2:44.9
Pace
365
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 112 |
November 24, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.9 | 7,000m | 2:44.9 | 78 | 568 | 17 |
| 7:51.4 | 1,400m | 2:48.3 | 73 | 552 | 16 |
| 8:09.2 | 2,800m | 2:54.7 | 66 | 525 | 18 |
| 8:05.6 | 4,200m | 2:53.4 | 67 | 530 | 17 |
| 7:43.1 | 5,600m | 2:45.3 | 77 | 566 | 18 |
| 6:39.5 | 7,000m | 2:22.6 | 121 | 714 | 19 |
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Workout Graph
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