Ciera Franks-Ongoy 3x4000m/5:00r row
12,000
Meters
58:41.2
Time
2:26.7
Pace
667
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,518 |
| Overall Time | 1:13:41.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 110 |
November 26, 2022 19:41:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:41.2 | 12,000 | 2:26.7 | 111 | 681 | 18 | |
| 19:59.9 | 4,000 | 2:29.9 | 104 | 656 | 18 | |
| 19:49.1 | 4,000 | 2:28.6 | 107 | 666 | 19 | |
| 18:52.3 | 4,000 | 2:21.5 | 123 | 724 | 20 | |
| r1,518 |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - Row
erg.zone