Ciera Franks-Ongoy 3x4000m/5:00r row
12,000m
Meters
58:41.2
Time
2:26.7
Pace
667
Calories
Rest Distance | 1,518m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 13,518m |
Overall Time | 1:13:41.2 |
Average Watts | 111 |
---|---|
Calories Per Hour | 681 |
Stroke Rate | 18 |
Stroke Count | 1113 |
Drag Factor | 110 |
November 26, 2022 19:41:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
58:41.2 | 12,000m | 2:26.7 | 111 | 681 | 18 | |
19:59.9 | 4,000m | 2:29.9 | 104 | 656 | 18 | |
19:49.1 | 4,000m | 2:28.6 | 107 | 666 | 19 | |
18:52.3 | 4,000m | 2:21.5 | 123 | 724 | 20 | |
r1,518m |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - Row
erg.zone