Ciera Franks-Ongoy 3x4000m/5:00r row

12,000m

Meters

58:41.2

Time

2:26.7

Pace

667

Calories

Rest Distance1,518m
Rest Time15:00.0
Overall Distance13,518m
Overall Time1:13:41.2
Average Watts111
Calories Per Hour681
Stroke Rate18
Stroke Count1113
Drag Factor110

November 26, 2022 19:41:39

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 3 x 4000m / 5 min easy - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:41.2 12,000m 2:26.7 111 681 18
19:59.9 4,000m 2:29.9 104 656 18
19:49.1 4,000m 2:28.6 107 666 19
18:52.3 4,000m 2:21.5 123 724 20
r1,518m

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Workout Graph

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