Ciera Franks-Ongoy 1000m row
1,000m
Meters
5:47.4
Time
2:53.7
Pace
50
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 109 |
November 27, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 16 |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 17 |
| 1:07.0 | 400m | 2:47.5 | 74 | 556 | 17 |
| 1:09.4 | 600m | 2:53.5 | 67 | 530 | 14 |
| 1:14.8 | 800m | 3:07.0 | 54 | 484 | 17 |
| 1:05.3 | 1,000m | 2:43.2 | 80 | 576 | 17 |
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Workout Graph
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