Ciera Franks-Ongoy 6x3:00/3:00r row
3,968m
Meters
18:00.0
Time
2:16.0
Pace
230
Calories
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 109 |
November 27, 2022 07:59:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,968m | 2:16.0 | 139 | 777 | 19 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 19 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | |
| r2,607m |
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Workout Graph
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Medium - 6 x 3 min / 3 min easy - Row
erg.zone