Ciera Franks-Ongoy 1000m row
1,000m
Meters
5:20.7
Time
2:40.3
Pace
50
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 109 |
November 28, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 16 |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 18 |
| 1:08.2 | 400m | 2:50.5 | 71 | 543 | 16 |
| 1:02.9 | 600m | 2:37.2 | 90 | 609 | 19 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 17 |
| 1:02.7 | 1,000m | 2:36.7 | 91 | 612 | 14 |
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