Ciera Franks-Ongoy 5x2000m/2:00r row
10,000m
Meters
49:17.8
Time
2:27.8
Pace
551
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,302m |
| Overall Time | 59:17.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 106 |
November 28, 2022 19:06:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.8 | 10,000m | 2:27.8 | 108 | 672 | 19 | |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 19 | |
| 10:28.0 | 2,000m | 2:37.0 | 90 | 611 | 19 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 20 | |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 20 | |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 20 | |
| r1,302m |
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Workout Graph
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Long - 5 x 2000m rate change 24-26 / 2 min easy - Row
erg.zone