Ciera Franks-Ongoy 1000m row
1,000m
Meters
7:33.8
Time
3:46.9
Pace
50
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 108 |
November 29, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.8 | 1,000m | 3:46.9 | 30 | 403 | 14 |
| 1:24.4 | 200m | 3:31.0 | 37 | 428 | 17 |
| 1:13.6 | 400m | 3:04.0 | 56 | 493 | 17 |
| 1:26.2 | 600m | 3:35.5 | 35 | 420 | 15 |
| 1:06.1 | 800m | 2:45.2 | 78 | 566 | 14 |
| 2:23.5 | 1,000m | 5:58.7 | 8 | 326 | 9 |
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Workout Graph
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