Ciera Franks-Ongoy 6x2:00/1:00r row
2,667m
Meters
12:00.0
Time
2:14.9
Pace
157
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 132 |
November 29, 2022 20:27:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 20 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | |
| r687m |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - Row
erg.zone